Sports Nutrition - Jana Heitmeyer

Great talk on nutrition for athletes. Quick and easy to understand. It's all about what you eat! Athletes turn to supplements because they aren't eating right! Listen to Jana talk about what to eat and try it in your daily routine. I guarantee you will see results!

Infield Posture (Trosky Baseball)

Hey! One more great video from Trosky Baseball. This one on using good posture while in the infield. It's easy to get lazy out there when your pitcher is dealing, but when the ball is hit, having good posture will allow you to react quickly and make the play.

Short Hop Drill (Trosky Baseball)

Trosky at it again with great infield drills focusing on glovework to scoop up the short hop. Check it out. Trosky has a whole channel on YouTube with great coaching videos. I highly recommend checking them out. 

Mike Trout on Staying Inside the Baseball

Mike Trout showing off his perfect swing and teaching you the importance of staying inside the ball! Young hitters often let their hands get out away from their body and have a slower and less powerful swing because of it. Hit like Mike Trout and keep your hands inside the baseball for a short and powerful swing!

Sports Nutrition TED Talk

Here is another great TED Talk! This time on what athletes should be eating. It's not always about how hard you train. Preparing your body with the proper nutrition can be the key to both fitness and performance. Eat as many plant based foods as you can and make sure you get healthy proteins with a balanced diet.

Youth Sports as Development Zone

Check out this great video on coaching being an essential avenue of growth and development for young people. This video inspires me to be the coach and role model that young people can look up to and learn life lessons from.

Throwing Drills (Trosky Baseball)

Hey! Long time since our last post but we are back at it and want to develop the best coaches and the best athletes through our informative sports blog. Please comment on and share posts. We are open to any and all feedback.

Enjoy this quick video by Trosky Baseball and notice how he communicates the drills to the athletes.