Jump Cut

Purpose: To improve your ability to run at full speed, read a whole in the defense, and react to it while staying at top speed.

Set up: set up each cone a couple feet apart, in a staggered formation following the direction you want to practice.

Tips:
1) Start slow and walk through the drill at first
2) As you progress, increase your speed, while maintaining full control.
3) Keep your knees and shoulders pointed upfield